{"id":10729,"date":"2026-01-02T15:57:50","date_gmt":"2026-01-02T12:57:50","guid":{"rendered":"https:\/\/www.simplerecipes.top\/?p=10729"},"modified":"2026-01-02T15:57:51","modified_gmt":"2026-01-02T12:57:51","slug":"%d0%bb%d0%b5%d0%b3%d0%ba%d0%b8%d0%b9-%d1%81%d0%bc%d0%b0%d1%87%d0%bd%d0%b8%d0%b9-%d1%81%d0%b0%d0%bb%d0%b0%d1%82-%d1%96%d0%b7-%d0%ba%d1%80%d0%b0%d0%b1%d0%be%d0%b2%d0%b8%d0%bc%d0%b8-%d0%bf%d0%b0%d0%bb","status":"publish","type":"post","link":"https:\/\/www.simplerecipes.top\/?p=10729","title":{"rendered":"\u041b\u0435\u0433\u043a\u0438\u0439, \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0456\u0437 \u043a\u0440\u0430\u0431\u043e\u0432\u0438\u043c\u0438 \u043f\u0430\u043b\u0438\u0447\u043a\u0430\u043c\u0438. \u0412\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u044e\u0442\u044c\u0441\u044f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041d\u0430\u043f\u0435\u0432\u043d\u043e, \u043a\u043e\u0436\u0435\u043d \u0433\u043e\u0442\u0443\u0432\u0430\u0432 \u0430\u0431\u043e \u043a\u0443\u0448\u0442\u0443\u0432\u0430\u0432 \u043a\u0440\u0430\u0431\u043e\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0440\u0438\u0441\u043e\u043c. \u0410 \u0442\u0443\u0442 \u2014 <strong>\u0446\u0456\u043a\u0430\u0432\u0456\u0448\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432<\/strong>: \u0441\u0430\u043b\u0430\u0442 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u0443\u0436\u0435 \u043d\u0456\u0436\u043d\u0438\u0439, \u043b\u0435\u0433\u043a\u0438\u0439 \u0456 \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u0441\u043c\u0430\u0447\u043d\u0438\u0439. \u041d\u0430\u0439\u043f\u0440\u0438\u0454\u043c\u043d\u0456\u0448\u0435 \u2014 <strong>\u043d\u0456\u0447\u043e\u0433\u043e \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0430\u0440\u0438\u0442\u0438<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0456\u043b\u043e\u043a\u0430\u0447\u0430\u043d\u043d\u0430<\/strong> \u2014 150 \u0433<\/li><li><strong>\u041a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0430<\/strong> \u2014 1 \u0431\u0430\u043d\u043a\u0430<\/li><li><strong>\u041a\u0440\u0430\u0431\u043e\u0432\u0456 \u043f\u0430\u043b\u0438\u0447\u043a\u0438<\/strong> \u2014 200 \u0433<\/li><li><strong>\u041e\u0433\u0456\u0440\u043a\u0438 \u0441\u0432\u0456\u0436\u0456<\/strong> \u2014 2 \u0441\u0435\u0440\u0435\u0434\u043d\u0456<\/li><li><strong>\u041a\u0440\u0456\u043f<\/strong> \u2014 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li><li><strong>\u0421\u0456\u043b\u044c<\/strong> \u2014 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li><li><strong>\u041c\u0430\u0439\u043e\u043d\u0435\u0437<\/strong> \u2014 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"515\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/lehkyy-smachnyy-salat.jpg\" alt=\"\" class=\"wp-image-10730\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/lehkyy-smachnyy-salat.jpg 740w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/lehkyy-smachnyy-salat-300x209.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043a\u0440\u043e\u043a\u043e\u0432\u0435 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\u0441\u0430\u043b\u0430\u0442\u043d\u0438\u043a.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2) \u041a\u0440\u0430\u0431\u043e\u0432\u0456 \u043f\u0430\u043b\u0438\u0447\u043a\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u0430\u0431\u043e\u0432\u0456 \u043f\u0430\u043b\u0438\u0447\u043a\u0438 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0434\u0440\u0456\u0431\u043d\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0417\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c \u0457\u0445 \u043c\u043e\u0436\u043d\u0430 <strong>\u0440\u043e\u0437\u0456\u0431\u0440\u0430\u0442\u0438 \u043d\u0430 \u0432\u043e\u043b\u043e\u043a\u043d\u0430<\/strong> \u2014 \u0442\u0430\u043a \u0441\u0430\u043b\u0430\u0442 \u0431\u0443\u0434\u0435 \u0449\u0435 \u043d\u0456\u0436\u043d\u0456\u0448\u0438\u043c.<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3) \u041e\u0433\u0456\u0440\u043a\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0432\u0456\u0436\u0456 \u043e\u0433\u0456\u0440\u043a\u0438 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0434\u0440\u0456\u0431\u043d\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0439 \u0434\u043e\u0434\u0430\u0442\u0438 \u0434\u043e \u0441\u0430\u043b\u0430\u0442\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4) \u041a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0443 \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0434\u0440\u0443\u0448\u043b\u044f\u043a, \u0449\u043e\u0431 <strong>\u0441\u0442\u0456\u043a \u0441\u0456\u043a<\/strong>, \u043f\u0456\u0441\u043b\u044f \u0447\u043e\u0433\u043e \u0434\u043e\u0434\u0430\u0442\u0438 \u0437\u0435\u0440\u043d\u0430 \u0434\u043e \u0440\u0435\u0448\u0442\u0438 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5) \u0417\u0435\u043b\u0435\u043d\u044c \u0456 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u0456\u043f \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438, \u0434\u043e\u0434\u0430\u0442\u0438 \u0434\u043e \u0441\u0430\u043b\u0430\u0442\u0443 \u0442\u0430 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438.<br>\u041f\u043e\u0441\u043e\u043b\u0438\u0442\u0438 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c, \u0437\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u043e\u043c \u2014 \u0456 \u0441\u0430\u043b\u0430\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0439.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0434\u0430\u0447\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043b\u0430\u0442 \u043c\u043e\u0436\u043d\u0430 \u043a\u0443\u0448\u0442\u0443\u0432\u0430\u0442\u0438 <strong>\u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u043f\u0456\u0441\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/strong>. \u0412\u0456\u043d \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u043b\u0435\u0433\u043a\u0438\u0439, \u0430\u043f\u0435\u0442\u0438\u0442\u043d\u0438\u0439 \u0456 \u0434\u0443\u0436\u0435 \u043d\u0456\u0436\u043d\u0438\u0439. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u2014 \u0442\u043e\u0447\u043d\u043e \u043e\u0446\u0456\u043d\u0438\u0442\u0435 \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0454\u043c\u043d\u0438\u0439 \u0441\u043c\u0430\u043a \u0456 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u044e!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u043f\u0435\u0432\u043d\u043e, \u043a\u043e\u0436\u0435\u043d \u0433\u043e\u0442\u0443\u0432\u0430\u0432 \u0430\u0431\u043e \u043a\u0443\u0448\u0442\u0443\u0432\u0430\u0432 \u043a\u0440\u0430\u0431\u043e\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0440\u0438\u0441\u043e\u043c. \u0410 \u0442\u0443\u0442 \u2014 \u0446\u0456\u043a\u0430\u0432\u0456\u0448\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432: \u0441\u0430\u043b\u0430\u0442 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u0443\u0436\u0435 \u043d\u0456\u0436\u043d\u0438\u0439, \u043b\u0435\u0433\u043a\u0438\u0439 \u0456 \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u0441\u043c\u0430\u0447\u043d\u0438\u0439. \u041d\u0430\u0439\u043f\u0440\u0438\u0454\u043c\u043d\u0456\u0448\u0435 \u2014 \u043d\u0456\u0447\u043e\u0433\u043e \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0430\u0440\u0438\u0442\u0438. \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10729"}],"version-history":[{"count":1,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10729\/revisions"}],"predecessor-version":[{"id":10732,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10729\/revisions\/10732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/media\/10731"}],"wp:attachment":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}