{"id":10741,"date":"2026-01-03T20:39:06","date_gmt":"2026-01-03T17:39:06","guid":{"rendered":"https:\/\/www.simplerecipes.top\/?p=10741"},"modified":"2026-01-03T20:39:07","modified_gmt":"2026-01-03T17:39:07","slug":"%d0%b4%d1%83%d0%b6%d0%b5-%d1%81%d0%bc%d0%b0%d1%87%d0%bd%d0%b8%d0%b9-%d1%81%d0%b0%d0%bb%d0%b0%d1%82-%d0%b7-%d0%bc%d0%b0%d1%80%d0%b8%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%85-%d0%be%d0%b3%d1%96%d1%80","status":"publish","type":"post","link":"https:\/\/www.simplerecipes.top\/?p=10741","title":{"rendered":"\u0414\u0443\u0436\u0435 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u0445 \u043e\u0433\u0456\u0440\u043a\u0456\u0432"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0413\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u043e, \u0448\u0432\u0438\u0434\u043a\u043e, \u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u2014 \u043d\u0430\u0439\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0448\u0456. \u0414\u0456\u0441\u0442\u0430\u043b\u0438 \u0431\u0430\u043d\u043e\u0447\u043a\u0443 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u0445 \u0430\u0431\u043e \u043a\u0432\u0430\u0448\u0435\u043d\u0438\u0445 \u043e\u0433\u0456\u0440\u043a\u0456\u0432 \u2014 \u0456 \u0432\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d \u043c\u043e\u0436\u043d\u0430 \u043c\u0430\u0442\u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442, \u044f\u043a\u0438\u0439 \u043b\u0435\u0433\u043a\u043e \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u044c \u0432\u0435\u0447\u0435\u0440\u044e!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u041e\u0433\u0456\u0440\u043a\u0438 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0456 \/ \u043a\u0432\u0430\u0448\u0435\u043d\u0456<\/strong> \u2014 500 \u0433<\/li><li><strong>\u041c\u043e\u0440\u043a\u0432\u0430<\/strong> \u2014 250 \u0433<\/li><li><strong>\u0421\u043e\u043b\u043e\u0434\u043a\u0430 \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0446\u0438\u0431\u0443\u043b\u044f<\/strong> \u2014 150 \u0433<\/li><li><strong>\u0427\u0430\u0441\u043d\u0438\u043a<\/strong> \u2014 4 \u0437\u0443\u0431\u0447\u0438\u043a\u0438<\/li><li><strong>\u041a\u0443\u043d\u0436\u0443\u0442<\/strong> \u2014 2 \u0441\u0442. \u043b.<\/li><li><strong>\u0426\u0443\u043a\u043e\u0440<\/strong> \u2014 1 \u0447. \u043b.<\/li><li><strong>\u0421\u0443\u043c\u0456\u0448 \u043f\u0435\u0440\u0446\u0456\u0432<\/strong> \u2014 1 \u0447. \u043b.<\/li><li><strong>\u041c\u0435\u043b\u0435\u043d\u0438\u0439 \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440<\/strong> \u2014 1 \u0447. \u043b. \u0437 \u0433\u0456\u0440\u043a\u043e\u044e<\/li><li><strong>\u0421\u043e\u043d\u044f\u0448\u043d\u0438\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f<\/strong> \u2014 50 \u043c\u043b<\/li><li><strong>\u0421\u0456\u043b\u044c<\/strong> \u2014 \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 (\u044f\u043a\u0449\u043e \u043e\u0433\u0456\u0440\u043a\u0438 \u043d\u0435 \u0434\u0443\u0436\u0435 \u0441\u043e\u043b\u043e\u043d\u0456)<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043a\u0440\u043e\u043a\u043e\u0432\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1) \u041f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043e\u0432\u043e\u0447\u0456<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0433\u0456\u0440\u043a\u0438 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 <strong>\u0441\u043e\u043b\u043e\u043c\u043a\u043e\u044e<\/strong>, \u043c\u043e\u0440\u043a\u0432\u0443 \u043d\u0430\u0442\u0435\u0440\u0442\u0438 \u043d\u0430 \u0442\u0435\u0440\u0442\u0446\u0456.<br>\u041e\u0434\u0440\u0430\u0437\u0443 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0441\u0442\u0438 \u0432\u0441\u0435 \u0432 \u0441\u0430\u043b\u0430\u0442\u043d\u0438\u043a.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2) \u0414\u043e\u0434\u0430\u0442\u0438 \u0446\u0438\u0431\u0443\u043b\u044e \u0442\u0430 \u0441\u043f\u0435\u0446\u0456\u0457<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0434\u0430\u0442\u0438 \u0447\u0435\u0440\u0432\u043e\u043d\u0443 \u0446\u0438\u0431\u0443\u043b\u044e <strong>\u043f\u0456\u0432\u043a\u0456\u043b\u044c\u0446\u044f\u043c\u0438<\/strong> \u0442\u0430 \u043d\u0430\u0442\u0435\u0440\u0442\u0438\/\u0432\u0438\u0447\u0430\u0432\u0438\u0442\u0438 \u0447\u0430\u0441\u043d\u0438\u043a.<br>\u0412\u0441\u0438\u043f\u0430\u0442\u0438 <strong>\u0446\u0443\u043a\u043e\u0440<\/strong>, <strong>\u0441\u0443\u043c\u0456\u0448 \u043f\u0435\u0440\u0446\u0456\u0432<\/strong> \u0456 <strong>\u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u042f\u043a\u0449\u043e \u043e\u0433\u0456\u0440\u043a\u0438 \u043d\u0435 \u0434\u0443\u0436\u0435 \u0441\u043e\u043b\u043e\u043d\u0456 \u2014 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u0440\u0456\u0431\u043a\u0443 \u0441\u043e\u043b\u0456.<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3) \u0414\u0430\u0442\u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u0438\u0441\u044f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043b\u0438\u0448\u0438\u0442\u0438 \u0441\u0430\u043b\u0430\u0442 <strong>\u043d\u0430 20 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>, \u0449\u043e\u0431 \u043e\u0432\u043e\u0447\u0456 \u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u0441\u0456\u043a \u0456 \u201c\u043f\u043e\u0434\u0440\u0443\u0436\u0438\u043b\u0438\u0441\u044f\u201d \u0437\u0456 \u0441\u043f\u0435\u0446\u0456\u044f\u043c\u0438.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4) \u041a\u0443\u043d\u0436\u0443\u0442 \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0432\u0430\u043d\u043d\u044f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0435\u0440\u0435\u0437 20 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e\u0434\u0430\u0442\u0438 <strong>\u043a\u0443\u043d\u0436\u0443\u0442<\/strong> \u0456 \u0442\u0456\u043b\u044c\u043a\u0438 \u0442\u0435\u043f\u0435\u0440 <strong>\u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/12-3.jpg\" alt=\"\" class=\"wp-image-10743\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/12-3.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/12-3-300x174.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/12-3-768x445.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5) \u041e\u0445\u043e\u043b\u043e\u0434\u0438\u0442\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u043a\u0440\u0438\u0442\u0438 \u0441\u0430\u043b\u0430\u0442 \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u044e \u043f\u043b\u0456\u0432\u043a\u043e\u044e \u0442\u0430 \u043f\u0440\u0438\u0431\u0440\u0430\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a <strong>\u043d\u0430 1\u20132 \u0433\u043e\u0434\u0438\u043d\u0438<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0407\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u0430 \u0439 \u043e\u0434\u0440\u0430\u0437\u0443, \u0430\u043b\u0435 \u043f\u0456\u0441\u043b\u044f \u043d\u0430\u0441\u0442\u043e\u044e\u0432\u0430\u043d\u043d\u044f \u0441\u0430\u043b\u0430\u0442 \u0441\u0442\u0430\u0454 <strong>\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456\u0448\u0438\u043c \u0456 \u0441\u043c\u0430\u0447\u043d\u0456\u0448\u0438\u043c<\/strong>.<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"460\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/11-3.jpg\" alt=\"\" class=\"wp-image-10744\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/11-3.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/11-3-300x173.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/11-3-768x442.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0434\u0430\u0447\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043b\u0430\u0442 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u0443\u0436\u0435 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u0439 \u0456 \u0430\u043f\u0435\u0442\u0438\u0442\u043d\u0438\u0439. \u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0441\u043c\u0430\u0447\u043d\u043e \u0437\u0456 <strong>\u0441\u0432\u0456\u0436\u043e\u044e \u0433\u0440\u0456\u043d\u043a\u043e\u044e \u0437 \u0431\u043e\u0440\u043e\u0434\u0438\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430<\/strong> \u2014 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044f \u0441\u043c\u0430\u043a\u043e\u0442\u0430!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u043e, \u0448\u0432\u0438\u0434\u043a\u043e, \u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u2014 \u043d\u0430\u0439\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0448\u0456. \u0414\u0456\u0441\u0442\u0430\u043b\u0438 \u0431\u0430\u043d\u043e\u0447\u043a\u0443 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u0445 \u0430\u0431\u043e \u043a\u0432\u0430\u0448\u0435\u043d\u0438\u0445 \u043e\u0433\u0456\u0440\u043a\u0456\u0432 \u2014 \u0456 \u0432\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d \u043c\u043e\u0436\u043d\u0430 \u043c\u0430\u0442\u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442, \u044f\u043a\u0438\u0439 \u043b\u0435\u0433\u043a\u043e \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u044c \u0432\u0435\u0447\u0435\u0440\u044e! \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u041e\u0433\u0456\u0440\u043a\u0438 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0456 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10741"}],"version-history":[{"count":1,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10741\/revisions"}],"predecessor-version":[{"id":10745,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10741\/revisions\/10745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/media\/10742"}],"wp:attachment":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}