{"id":10755,"date":"2026-01-06T03:02:39","date_gmt":"2026-01-06T00:02:39","guid":{"rendered":"https:\/\/www.simplerecipes.top\/?p=10755"},"modified":"2026-01-06T03:02:39","modified_gmt":"2026-01-06T00:02:39","slug":"%d0%b7%d0%bd%d0%b0%d0%bc%d0%b5%d0%bd%d0%b8%d1%82%d0%b8%d0%b9-%d1%81%d0%b0%d0%bb%d0%b0%d1%82-%d0%be%d0%b1%d0%b6%d0%be%d1%80%d0%ba%d0%b0-%d1%81%d0%bc%d0%b0%d1%87%d0%bd%d0%b8%d0%b9","status":"publish","type":"post","link":"https:\/\/www.simplerecipes.top\/?p=10755","title":{"rendered":"\u0417\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u00ab\u041e\u0431\u0436\u043e\u0440\u043a\u0430\u00bb \u2014 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e \u0440\u0435\u0446\u0435\u043f\u0442 \u043e\u0434\u043d\u043e\u0433\u043e \u0437 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u2014 <strong>\u00ab\u041e\u0431\u0436\u043e\u0440\u043a\u0430\u00bb<\/strong>. \u0412\u0456\u043d \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0439: \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u043c\u0456\u043d\u0456\u043c\u0443\u043c \u0447\u0430\u0441\u0443 \u2014 \u0456 \u043d\u0430 \u0441\u0442\u043e\u043b\u0456 \u0441\u0438\u0442\u043d\u0438\u0439, \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0456\u0437 \u044f\u0441\u043a\u0440\u0430\u0432\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/znamenytyy-salat-obzhorka.jpg\" alt=\"\" class=\"wp-image-10756\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/znamenytyy-salat-obzhorka.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/znamenytyy-salat-obzhorka-300x180.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/znamenytyy-salat-obzhorka-768x461.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0424\u0456\u043b\u0435 \u0441\u0442\u0435\u0433\u043d\u0430 \u043a\u0443\u0440\u044f\u0447\u0435<\/strong> \u2014 250 \u0433<\/li><li><strong>\u0426\u0438\u0431\u0443\u043b\u044f<\/strong> \u2014 1 \u0448\u0442.<\/li><li><strong>\u042f\u0431\u043b\u0443\u043a\u043e<\/strong> \u2014 1 \u0448\u0442.<\/li><li><strong>\u041c\u043e\u0440\u043a\u0432\u0430<\/strong> \u2014 1 \u0448\u0442.<\/li><li><strong>\u041e\u0433\u0456\u0440\u043a\u0438 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0456<\/strong> \u2014 2 \u0448\u0442.<\/li><li><strong>\u0427\u0430\u0441\u043d\u0438\u043a<\/strong> \u2014 3 \u0437\u0443\u0431\u0447\u0438\u043a\u0438<\/li><li><strong>\u041c\u0430\u0439\u043e\u043d\u0435\u0437<\/strong> \u2014 3 \u0441\u0442. \u043b.<\/li><li><strong>\u0421\u0456\u043b\u044c<\/strong> \u2014 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li><li><strong>\u041f\u0435\u0440\u0435\u0446\u044c \u0447\u043e\u0440\u043d\u0438\u0439 \u043c\u0435\u043b\u0435\u043d\u0438\u0439<\/strong> \u2014 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043a\u0440\u043e\u043a\u043e\u0432\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1) \u041f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043e\u0432\u043e\u0447\u0456 \u0442\u0430 \u044f\u0431\u043b\u0443\u043a\u043e<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0426\u0438\u0431\u0443\u043b\u044e \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 <strong>\u0442\u043e\u043d\u043a\u0438\u043c \u043f\u0456\u0440\u2019\u044f\u043c<\/strong>.<\/li><li>\u042f\u0431\u043b\u0443\u043a\u043e \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u0432\u0456\u0434 \u0448\u043a\u0456\u0440\u043a\u0438, \u0432\u0438\u0434\u0430\u043b\u0438\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u043d\u0443 \u0439 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 <strong>\u0441\u043e\u043b\u043e\u043c\u043a\u043e\u044e<\/strong>.<\/li><li>\u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0456 \u043e\u0433\u0456\u0440\u043a\u0438 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 <strong>\u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u0431\u0440\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438<\/strong>, \u0430 \u0449\u043e\u0431 \u043d\u0435 \u0431\u0443\u043b\u0438 \u0434\u043e\u0432\u0433\u0438\u043c\u0438 \u2014 <strong>\u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0442\u0438 \u043d\u0430\u0432\u043f\u0456\u043b<\/strong>.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2) \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043a\u0443\u0440\u043a\u0443 \u0442\u0430 \u043c\u043e\u0440\u043a\u0432\u0443<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0443\u0440\u044f\u0447\u0456 \u0441\u0442\u0435\u0433\u043d\u0430 \u0432\u0456\u0434\u0432\u0430\u0440\u0438\u0442\u0438 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456, \u043e\u0441\u0442\u0443\u0434\u0438\u0442\u0438 \u0442\u0430 <strong>\u0440\u043e\u0437\u0456\u0431\u0440\u0430\u0442\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u043d\u0430 \u0432\u043e\u043b\u043e\u043a\u043d\u0430<\/strong>.<br>\u0421\u0438\u0440\u0443 \u043c\u043e\u0440\u043a\u0432\u0443 \u043d\u0430\u0442\u0435\u0440\u0442\u0438 \u043d\u0430 <strong>\u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3) \u041e\u0431\u0441\u043c\u0430\u0436\u0438\u0442\u0438 \u0446\u0438\u0431\u0443\u043b\u044e \u0442\u0430 \u043c\u043e\u0440\u043a\u0432\u0443<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430\u043b\u0438\u0442\u0438 \u0442\u0440\u043e\u0445\u0438 \u043e\u043b\u0456\u0457 \u0442\u0430 \u043e\u0431\u0441\u043c\u0430\u0436\u0438\u0442\u0438 \u0446\u0438\u0431\u0443\u043b\u044e \u0434\u043e <strong>\u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443<\/strong>, \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0441\u0442\u0438 \u0432 \u043c\u0438\u0441\u043a\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0446\u0456\u0439 \u0436\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u043e\u0431\u0441\u043c\u0430\u0436\u0438\u0442\u0438 \u0442\u0435\u0440\u0442\u0443 \u043c\u043e\u0440\u043a\u0432\u0443 <strong>\u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>, \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u043e\u043c\u0456\u0448\u0443\u044e\u0447\u0438. \u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0441\u0442\u0438 \u0432 \u043e\u043a\u0440\u0435\u043c\u0443 \u043c\u0438\u0441\u043a\u0443 \u0442\u0430 \u0434\u0430\u0442\u0438 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u042f\u043a\u0449\u043e \u043e\u043b\u0456\u0457 \u0437\u0430\u043c\u0430\u043b\u043e \u2014 \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0442\u0438 \u0449\u0435 \u0442\u0440\u043e\u0445\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043e\u0431\u0441\u043c\u0430\u0436\u0443\u0432\u0430\u043d\u043d\u044f.<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4) \u0417\u2019\u0454\u0434\u043d\u0430\u0442\u0438 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0442\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043a\u0443\u0440\u044f\u0447\u0435 \u043c\u2019\u044f\u0441\u043e<\/li><li>\u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0456 \u043e\u0433\u0456\u0440\u043a\u0438<\/li><li>\u044f\u0431\u043b\u0443\u043a\u043e<\/li><li>\u043e\u0431\u0441\u043c\u0430\u0436\u0435\u043d\u0443 \u0446\u0438\u0431\u0443\u043b\u044e<\/li><li>\u043e\u0431\u0441\u043c\u0430\u0436\u0435\u043d\u0443 \u043c\u043e\u0440\u043a\u0432\u0443 (\u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0443)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0434\u0430\u0442\u0438 \u0447\u0430\u0441\u043d\u0438\u043a, \u043f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u0438\u0439 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0435\u0441, \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0438 \u0442\u0430 \u043f\u043e\u043f\u0435\u0440\u0447\u0438\u0442\u0438 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5) \u0417\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0441\u0430\u043b\u0430\u0442<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0434\u0430\u0442\u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437 \u0456 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"508\" height=\"565\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/607956800_883197217391822_3043657784001539907_n.jpg\" alt=\"\" class=\"wp-image-10757\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/607956800_883197217391822_3043657784001539907_n.jpg 508w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/607956800_883197217391822_3043657784001539907_n-270x300.jpg 270w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0434\u0430\u0447\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0457 \u043f\u043e\u0434\u0430\u0447\u0456 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0442\u0440\u043e\u0445\u0438 <strong>\u0440\u0443\u043a\u043e\u043b\u0438<\/strong> \u0437 \u043e\u0434\u043d\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u0430 \u0441\u0430\u043b\u0430\u0442 \u2014 \u0437 \u0456\u043d\u0448\u043e\u0433\u043e.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0421\u043c\u0430\u043a \u0456 \u0432\u0440\u0430\u0436\u0435\u043d\u043d\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0456\u0436\u043d\u0430 \u0432\u0456\u0434\u0432\u0430\u0440\u0435\u043d\u0430 \u043a\u0443\u0440\u043a\u0430 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u0445\u0440\u0443\u0441\u0442\u043a\u0438\u043c\u0438 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u043e\u0433\u0456\u0440\u043a\u0430\u043c\u0438 \u0442\u0430 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u043c \u044f\u0431\u043b\u0443\u043a\u043e\u043c. \u041e\u0431\u0441\u043c\u0430\u0436\u0435\u043d\u0430 \u0446\u0438\u0431\u0443\u043b\u044f \u0439 \u043c\u043e\u0440\u043a\u0432\u0430 \u0434\u043e\u0434\u0430\u044e\u0442\u044c \u0433\u043b\u0438\u0431\u0438\u043d\u0438 \u0441\u043c\u0430\u043a\u0443, \u0430 \u0447\u0430\u0441\u043d\u0438\u043a \u2014 \u043b\u0435\u0433\u043a\u043e\u0457 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"523\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/560.jpg\" alt=\"\" class=\"wp-image-10758\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/560.jpg 700w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/560-300x224.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e \u0440\u0435\u0446\u0435\u043f\u0442 \u043e\u0434\u043d\u043e\u0433\u043e \u0437 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u2014 \u00ab\u041e\u0431\u0436\u043e\u0440\u043a\u0430\u00bb. \u0412\u0456\u043d \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0439: \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u043c\u0456\u043d\u0456\u043c\u0443\u043c \u0447\u0430\u0441\u0443 \u2014 \u0456 \u043d\u0430 \u0441\u0442\u043e\u043b\u0456 \u0441\u0438\u0442\u043d\u0438\u0439, \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0456\u0437 \u044f\u0441\u043a\u0440\u0430\u0432\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c. \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0424\u0456\u043b\u0435 \u0441\u0442\u0435\u0433\u043d\u0430 \u043a\u0443\u0440\u044f\u0447\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10755"}],"version-history":[{"count":1,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10755\/revisions"}],"predecessor-version":[{"id":10759,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10755\/revisions\/10759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/media\/10756"}],"wp:attachment":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}