{"id":10771,"date":"2026-01-07T21:57:14","date_gmt":"2026-01-07T18:57:14","guid":{"rendered":"https:\/\/www.simplerecipes.top\/?p=10771"},"modified":"2026-01-07T21:57:14","modified_gmt":"2026-01-07T18:57:14","slug":"%d1%81%d0%bc%d0%b0%d1%87%d0%bd%d0%b8%d0%b9-%d0%bf%d0%b8%d1%80%d1%96%d0%b3-%d0%b7-%d0%b0%d0%bf%d0%b5%d0%bb%d1%8c%d1%81%d0%b8%d0%bd%d0%b0%d0%bc%d0%b8-%d0%bd%d0%b0%d1%81%d1%82%d1%83%d0%bf%d0%bd%d0%be","status":"publish","type":"post","link":"https:\/\/www.simplerecipes.top\/?p=10771","title":{"rendered":"\u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0437 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430\u043c\u0438! \u041d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0449\u0435 \u0441\u043c\u0430\u0447\u043d\u0456\u0448\u0438\u0439"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0441\u043f\u0435\u0447\u0435\u043c\u043e \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u0439, \u043d\u0456\u0436\u043d\u0438\u0439 \u0456 \u0434\u0443\u0436\u0435 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0437 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430\u043c\u0438. \u0412\u0456\u043d \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u044f\u0441\u043a\u0440\u0430\u0432\u0438\u043c \u0456 \u043a\u0440\u0430\u0441\u0438\u0432\u0438\u043c, \u0430 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u0440\u043e\u0441\u043e\u0447\u0435\u043d\u043d\u044e \u0441\u0438\u0440\u043e\u043f\u043e\u043c \u2014 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043d\u0435 \u0432 \u0440\u043e\u0442\u0456. \u0427\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0434\u043b\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0433\u043e \u0447\u0430\u044e\u0432\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u0434\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0443 \u0433\u043e\u0441\u0442\u0435\u0439.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/smachnyy-pyrih-z-apelsynamy.jpg\" alt=\"\" class=\"wp-image-10772\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/smachnyy-pyrih-z-apelsynamy.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/smachnyy-pyrih-z-apelsynamy-300x169.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/smachnyy-pyrih-z-apelsynamy-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0456\u0441\u0442\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0412\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e<\/strong> \u2014 125 \u0433<\/li><li><strong>\u0426\u0443\u043a\u043e\u0440<\/strong> \u2014 170 \u0433<\/li><li><strong>\u042f\u0439\u0446\u044f<\/strong> \u2014 2 \u0448\u0442.<\/li><li><strong>\u0411\u043e\u0440\u043e\u0448\u043d\u043e<\/strong> \u2014 130 \u0433<\/li><li><strong>\u041c\u0430\u043d\u043d\u0430 \u043a\u0440\u0443\u043f\u0430<\/strong> \u2014 65 \u0433<\/li><li><strong>\u0420\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447<\/strong> \u2014 1 \u0447. \u043b.<\/li><li><strong>\u0421\u0456\u043b\u044c<\/strong> \u2014 1\/4 \u0447. \u043b.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d\u043a\u0430 \u0442\u0430 \u0441\u0438\u0440\u043e\u043f<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0438<\/strong> \u2014 4\u20135 \u0448\u0442.<\/li><li><strong>\u041b\u0438\u043c\u043e\u043d<\/strong> \u2014 1\/2 \u0448\u0442.<\/li><li><strong>\u0426\u0443\u043a\u043e\u0440<\/strong> \u2014 100 \u0433<\/li><li><strong>\u0421\u0456\u043b\u044c<\/strong> \u2014 1\/4 \u0447. \u043b.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043a\u0440\u043e\u043a\u043e\u0432\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1) \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u0440\u043e\u043f \u0456 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0438<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u041d\u0430\u0442\u0440\u0456\u0442\u044c \u0446\u0435\u0434\u0440\u0443 <strong>1 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430<\/strong> \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456.<\/li><li>\u0412\u0438\u0447\u0430\u0432\u0456\u0442\u044c \u0441\u0456\u043a \u0437 \u0446\u044c\u043e\u0433\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430 \u0442\u0430 \u0437 <strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438 \u043b\u0438\u043c\u043e\u043d\u0430<\/strong>.<\/li><li><strong>4 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0438<\/strong> \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043a\u0440\u0443\u0436\u0435\u0447\u043a\u0430\u043c\u0438.<\/li><li>\u0423 \u0441\u043e\u0442\u0435\u0439\u043d\u0438\u043a \u0432\u043b\u0438\u0439\u0442\u0435 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u0438\u0439 \u0456 \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0446\u0443\u043a\u043e\u0440 \u0442\u0430 \u0441\u0456\u043b\u044c, \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435. \u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0442\u0443\u0434\u0438 \u043a\u0440\u0443\u0436\u0435\u0447\u043a\u0438 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043d\u0430 \u0441\u043b\u0430\u0431\u043a\u0438\u0439 \u0432\u043e\u0433\u043e\u043d\u044c. \u041f\u0456\u0441\u043b\u044f \u0437\u0430\u043a\u0438\u043f\u0430\u043d\u043d\u044f \u0432\u0430\u0440\u0456\u0442\u044c <strong>5\u20137 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>, \u0434\u043e\u043a\u0438 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0438 \u0441\u0442\u0430\u043d\u0443\u0442\u044c \u043c\u2019\u044f\u043a\u0438\u043c\u0438 \u0442\u0430 \u043d\u0430\u043f\u0456\u0432\u043f\u0440\u043e\u0437\u043e\u0440\u0438\u043c\u0438.<br>\u0414\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043a\u0440\u0443\u0436\u0435\u0447\u043a\u0438 \u0448\u0443\u043c\u0456\u0432\u043a\u043e\u044e \u0442\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0432 \u043e\u043a\u0440\u0435\u043c\u0438\u0439 \u043f\u043e\u0441\u0443\u0434.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0438\u0440\u043e\u043f \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0439\u0442\u0435 \u0443\u0432\u0430\u0440\u044e\u0432\u0430\u0442\u0438 \u0449\u0435 <strong>7\u201310 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>, \u0449\u043e\u0431 \u0432\u0456\u043d \u0442\u0440\u043e\u0445\u0438 \u0437\u0430\u0433\u0443\u0441 \u0456 \u0437\u043c\u0435\u043d\u0448\u0438\u0432\u0441\u044f \u0432 \u043e\u0431\u2019\u0454\u043c\u0456.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/947.jpg\" alt=\"\" class=\"wp-image-10773\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/947.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/947-300x169.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/947-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/948.jpg\" alt=\"\" class=\"wp-image-10774\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/948.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/948-300x169.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/948-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2) \u0417\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0456\u0441\u0442\u043e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043c\u0438\u0441\u0446\u0456 \u0437\u0431\u0438\u0439\u0442\u0435 \u043c\u2019\u044f\u043a\u0435 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e \u043a\u0456\u043c\u043d\u0430\u0442\u043d\u043e\u0457 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u0437 \u0446\u0443\u043a\u0440\u043e\u043c \u0456 \u0441\u0456\u043b\u043b\u044e \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0441\u0442\u0456.<br>\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u044f <strong>\u043f\u043e \u043e\u0434\u043d\u043e\u043c\u0443<\/strong>, \u0449\u043e\u0440\u0430\u0437\u0443 \u0434\u043e\u0431\u0440\u0435 \u0437\u0431\u0438\u0432\u0430\u044e\u0447\u0438 \u043c\u0456\u043a\u0441\u0435\u0440\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u0443 \u0446\u0435\u0434\u0440\u0443 \u0442\u0430 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043e\u043a\u0440\u0435\u043c\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <strong>\u043f\u0440\u043e\u0441\u0456\u044f\u043d\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e<\/strong>, <strong>\u043c\u0430\u043d\u043a\u0443<\/strong> \u0442\u0430 <strong>\u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447<\/strong>.<br>\u0412\u0438\u0441\u0438\u043f\u0442\u0435 \u0441\u0443\u0445\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043e \u0440\u0456\u0434\u043a\u043e\u0457 \u043c\u0430\u0441\u0438 \u0439 \u0437\u0430\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u043e\u044e. \u041c\u0430\u0454 \u0432\u0438\u0439\u0442\u0438 <strong>\u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0435, \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0435, \u043d\u0435 \u043d\u0430\u0434\u0442\u043e \u0433\u0443\u0441\u0442\u0435 \u0442\u0456\u0441\u0442\u043e<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/949.jpg\" alt=\"\" class=\"wp-image-10775\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/949.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/949-300x169.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/949-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/950.jpg\" alt=\"\" class=\"wp-image-10776\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/950.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/950-300x169.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/950-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3) \u0417\u0456\u0431\u0440\u0430\u0442\u0438 \u043f\u0438\u0440\u0456\u0433<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u0444\u043e\u0440\u043c\u0443 <strong>20 \u0441\u043c<\/strong>. \u0414\u043d\u043e \u0437\u0430\u0441\u0442\u0435\u043b\u0456\u0442\u044c \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043e\u043c.<br>\u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0442\u0456\u0441\u0442\u043e \u0443 \u0444\u043e\u0440\u043c\u0443 \u0442\u0430 \u0440\u043e\u0437\u0440\u0456\u0432\u043d\u044f\u0439\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u043e\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0432\u0435\u0440\u0445\u0443 \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043a\u0440\u0443\u0436\u0435\u0447\u043a\u0438 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/951.jpg\" alt=\"\" class=\"wp-image-10777\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/951.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/951-300x169.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/951-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4) \u0412\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0443 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 <strong>40\u201345 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 180\u00b0C<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/952.jpg\" alt=\"\" class=\"wp-image-10778\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/952.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/952-300x169.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/952-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5) \u041f\u0440\u043e\u0441\u043e\u0447\u0435\u043d\u043d\u044f \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043e\u0442\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0439 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 <strong>\u0434\u043e \u043f\u043e\u0432\u043d\u043e\u0433\u043e \u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u043d\u044f<\/strong>.<br>\u041a\u043e\u043b\u0438 \u043e\u0445\u043e\u043b\u043e\u043d\u0435 \u2014 \u043f\u0440\u043e\u043a\u043e\u043b\u0456\u0442\u044c \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u044e \u0437\u0443\u0431\u043e\u0447\u0438\u0441\u0442\u043a\u043e\u044e \u0432 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043c\u0456\u0441\u0446\u044f\u0445, \u0449\u043e\u0431 \u0441\u0438\u0440\u043e\u043f \u043a\u0440\u0430\u0449\u0435 \u043f\u0440\u043e\u043d\u0438\u043a \u0443\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0438\u043b\u0438\u0439\u0442\u0435 \u0441\u0438\u0440\u043e\u043f \u0437\u0432\u0435\u0440\u0445\u0443 \u0442\u0430 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u043d\u0438\u043c \u043f\u0435\u043d\u0437\u043b\u0438\u043a\u043e\u043c \u043f\u043e \u0432\u0441\u0456\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u0456.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/953.jpg\" alt=\"\" class=\"wp-image-10779\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/953.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/953-300x169.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/953-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0438\u0442\u0440\u0438\u043c\u043a\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043b\u0438\u0448\u0442\u0435 \u043f\u0438\u0440\u0456\u0433 \u043f\u0440\u043e\u0441\u043e\u0447\u0438\u0442\u0438\u0441\u044f <strong>\u043d\u0430 5\u20136 \u0433\u043e\u0434\u0438\u043d<\/strong>.<br>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u2014 \u043f\u0440\u0438\u0431\u0440\u0430\u0442\u0438 <strong>\u043d\u0430 \u043d\u0456\u0447 \u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a<\/strong>: \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0432\u0456\u043d \u0431\u0443\u0434\u0435 \u0449\u0435 \u0441\u043c\u0430\u0447\u043d\u0456\u0448\u0438\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/954.jpg\" alt=\"\" class=\"wp-image-10780\" srcset=\"https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/954.jpg 800w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/954-300x169.jpg 300w, https:\/\/www.simplerecipes.top\/wp-content\/uploads\/2026\/01\/954-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0441\u043f\u0435\u0447\u0435\u043c\u043e \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u0439, \u043d\u0456\u0436\u043d\u0438\u0439 \u0456 \u0434\u0443\u0436\u0435 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0437 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430\u043c\u0438. \u0412\u0456\u043d \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u044f\u0441\u043a\u0440\u0430\u0432\u0438\u043c \u0456 \u043a\u0440\u0430\u0441\u0438\u0432\u0438\u043c, \u0430 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u0440\u043e\u0441\u043e\u0447\u0435\u043d\u043d\u044e \u0441\u0438\u0440\u043e\u043f\u043e\u043c \u2014 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043d\u0435 \u0432 \u0440\u043e\u0442\u0456. \u0427\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0434\u043b\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0433\u043e \u0447\u0430\u044e\u0432\u0430\u043d\u043d\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10771"}],"version-history":[{"count":1,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10771\/revisions"}],"predecessor-version":[{"id":10781,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/10771\/revisions\/10781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/media\/10772"}],"wp:attachment":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}