{"id":6980,"date":"2022-02-19T21:10:34","date_gmt":"2022-02-19T18:10:34","guid":{"rendered":"https:\/\/www.simplerecipes.top\/?p=6980"},"modified":"2022-02-19T21:10:35","modified_gmt":"2022-02-19T18:10:35","slug":"%d1%88%d0%b0%d1%80%d0%bb%d0%be%d1%82%d0%ba%d0%b0-%d0%b7-%d0%ba%d0%b0%d0%bf%d1%83%d1%81%d1%82%d0%be%d1%8e-%d1%82%d0%b0%d0%ba%d0%be%d1%97-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8-%d0%b2%d0%b8","status":"publish","type":"post","link":"https:\/\/www.simplerecipes.top\/?p=6980","title":{"rendered":"\u0428\u0430\u0440\u043b\u043e\u0442\u043a\u0430 \u0437 \u043a\u0430\u043f\u0443\u0441\u0442\u043e\u044e \u2013 \u0442\u0430\u043a\u043e\u0457 \u0441\u0442\u0440\u0430\u0432\u0438 \u0432\u0438 \u0449\u0435 \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u043a\u0443\u0448\u0442\u0443\u0432\u0430\u043b\u0438!"},"content":{"rendered":"\n<p><strong>\u0421\u043a\u043b\u0430\u0434\u043e\u0432\u0456:<\/strong><\/p>\n\n\n\n<p>\u2013 \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u2013 1 \u043a\u0433<\/p>\n\n\n\n<p>\u2013 \u044f\u0439\u0446\u044f \u2013 3 \u0448\u0442<\/p>\n\n\n\n<p>\u2013 \u0431\u043e\u0440\u043e\u0448\u043d\u043e \u2013 5 \u0441\u0442.\u043b<\/p>\n\n\n\n<p>\u2013 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 \u2013 1 \u0447.\u043b.<\/p>\n\n\n\n<p>\u2013 \u0441\u0456\u043b\u044c, \u043f\u0435\u0440\u0435\u0446\u044c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/p>\n\n\n\n<p><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<p><strong>1.<\/strong>&nbsp;\u0428\u0430\u0442\u043a\u0443\u0454\u043c\u043e \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0456 \u043e\u0431\u0441\u043c\u0430\u0436\u0443\u0454\u043c\u043e \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456.<\/p>\n\n\n\n<p><strong>2.<\/strong>&nbsp;\u041f\u043e\u0442\u0456\u043c \u0441\u043e\u043b\u0438\u043c\u043e \u0456 \u043f\u0435\u0440\u0447\u0438\u043c\u043e \u0434\u043e \u0441\u043c\u0430\u043a\u0443, \u043d\u0430\u043a\u0440\u0438\u0432\u0430\u0454\u043c\u043e \u043a\u0440\u0438\u0448\u043a\u043e\u044e, \u0442\u0443\u0448\u043a\u0443\u0454\u043c\u043e 5 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456 \u0434\u043e \u043c\u2019\u044f\u043a\u043e\u0441\u0442\u0456.<\/p>\n\n\n\n<p><strong>3.<\/strong>&nbsp;\u041e\u043a\u0440\u0435\u043c\u043e \u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u044f\u0439\u0446\u044f \u0437 \u0434\u043e\u0434\u0430\u0432\u0430\u043d\u043d\u044f\u043c \u0441\u043e\u043b\u0456.<\/p>\n\n\n\n<p><strong>4.<\/strong>&nbsp;\u0417\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u043e \u0437 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0435\u043c \u0456 \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0434\u043e \u044f\u0454\u0446\u044c, \u0437\u043d\u043e\u0432\u0443 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0441\u0442\u0456.<\/p>\n\n\n\n<p><strong>5.<\/strong>&nbsp;\u041c\u0430\u0454 \u0432\u0438\u0439\u0442\u0438 \u0442\u0456\u0441\u0442\u043e, \u044f\u043a \u0433\u0443\u0441\u0442\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0430.<\/p>\n\n\n\n<p><strong>6.<\/strong>&nbsp;\u0412\u0438\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0442\u0456\u0441\u0442\u043e \u0432 \u0444\u043e\u0440\u043c\u0443, \u0437\u043c\u0430\u0449\u0435\u043d\u0443 \u043c\u0430\u0441\u043b\u043e\u043c \u0430\u0431\u043e \u043e\u043b\u0456\u0454\u044e, \u043f\u043e\u0442\u0456\u043c \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u043a\u0430\u043f\u0443\u0441\u0442\u0443.<\/p>\n\n\n\n<p><strong>7.<\/strong>&nbsp;\u0412\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e \u043f\u0440\u0438 180 \u0421 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 35-40 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e \u0440\u0443\u043c\u2019\u044f\u043d\u043e\u0457 \u0441\u043a\u043e\u0440\u0438\u043d\u043a\u0438.<\/p>\n\n\n\n<p><a href=\"https:\/\/dosvitok.if.ua\/%d1%88%d0%b0%d1%80%d0%bb%d0%be%d1%82%d0%ba%d0%b0-%d0%b7-%d0%ba%d0%b0%d0%bf%d1%83%d1%81%d1%82%d0%be%d1%8e-%d1%82%d0%b0%d0%ba%d0%be%d1%97-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8-%d0%b2%d0%b8\/?fbclid=IwAR1KlKPVm_v3AbNbPyBHGwU9ZhtOp1wDzf9JuzBW-RA3d5HP0U1v1QUw0Nw\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u043e\u0432\u0456: \u2013 \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u2013 1 \u043a\u0433 \u2013 \u044f\u0439\u0446\u044f \u2013 3 \u0448\u0442 \u2013 \u0431\u043e\u0440\u043e\u0448\u043d\u043e \u2013 5 \u0441\u0442.\u043b \u2013 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 \u2013 1 \u0447.\u043b. \u2013 \u0441\u0456\u043b\u044c, \u043f\u0435\u0440\u0435\u0446\u044c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: 1.&nbsp;\u0428\u0430\u0442\u043a\u0443\u0454\u043c\u043e \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0456 \u043e\u0431\u0441\u043c\u0430\u0436\u0443\u0454\u043c\u043e \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456. 2.&nbsp;\u041f\u043e\u0442\u0456\u043c \u0441\u043e\u043b\u0438\u043c\u043e \u0456 \u043f\u0435\u0440\u0447\u0438\u043c\u043e \u0434\u043e \u0441\u043c\u0430\u043a\u0443, \u043d\u0430\u043a\u0440\u0438\u0432\u0430\u0454\u043c\u043e \u043a\u0440\u0438\u0448\u043a\u043e\u044e, \u0442\u0443\u0448\u043a\u0443\u0454\u043c\u043e 5 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456 \u0434\u043e \u043c\u2019\u044f\u043a\u043e\u0441\u0442\u0456. 3.&nbsp;\u041e\u043a\u0440\u0435\u043c\u043e \u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u044f\u0439\u0446\u044f \u0437 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6980"}],"collection":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6980"}],"version-history":[{"count":1,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6980\/revisions"}],"predecessor-version":[{"id":6982,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/6980\/revisions\/6982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/media\/6981"}],"wp:attachment":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}