{"id":9130,"date":"2022-07-25T13:47:04","date_gmt":"2022-07-25T10:47:04","guid":{"rendered":"https:\/\/www.simplerecipes.top\/?p=9130"},"modified":"2022-07-25T13:47:05","modified_gmt":"2022-07-25T10:47:05","slug":"%d1%81%d0%bc%d0%b0%d1%87%d0%bd%d0%b8%d0%b9-%d1%82%d0%be%d1%80%d1%82-%d0%b2%d1%81%d1%8c%d0%be%d0%b3%d0%be-%d0%b7-3-%d0%be%d1%85-%d1%96%d0%bd%d0%b3%d1%80%d0%b5%d0%b4%d1%96%d1%94%d0%bd%d1%82%d1%96%d0%b2","status":"publish","type":"post","link":"https:\/\/www.simplerecipes.top\/?p=9130","title":{"rendered":"\u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0432\u0441\u044c\u043e\u0433\u043e \u0437 3-\u043e\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432. \u0412\u0441\u0456 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456 \u0442\u043e\u0440\u0442\u0430 \u201c\u041d\u0430\u043f\u043e\u043b\u0435\u043e\u043d\u201d \u0431\u0443\u0434\u0443\u0442\u044c \u0432 \u0437\u0430\u0445\u0432\u0430\u0442\u0456!"},"content":{"rendered":"\n<p>\u0422\u043e\u0440\u0442 \u201c\u041d\u0430\u043f\u043e\u043b\u0435\u043e\u043d\u201d \u0437 3 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 \u2013 \u0434\u0443\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438, \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f 30-40 \u0445\u0432\u0438\u043b\u0438\u043d + \u0447\u0430\u0441 \u043d\u0430 \u043f\u0440\u043e\u0441\u043e\u0447\u0435\u043d\u043d\u044f, \u0430\u043b\u0435 \u0441\u043c\u0430\u043a \u0456 \u043d\u0456\u0436\u043d\u0456\u0441\u0442\u044c \u0446\u044c\u043e\u0433\u043e \u0442\u043e\u0440\u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0434\u0430\u0442\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438!&nbsp;\u041d\u0456\u0436\u043d\u0456 \u043f\u0440\u043e\u0441\u043e\u0447\u0435\u043d\u0456 \u043a\u043e\u0440\u0436\u0456 \u0437 \u043b\u0438\u0441\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430 \u0437 \u0441\u043c\u0430\u0447\u043d\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c.&nbsp;\u041c\u0456\u043d\u0456\u043c\u0443\u043c \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 \u0456 \u0447\u0430\u0441\u0443, \u0430 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0438\u0439, \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0456 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0437\u0430 30 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\n\n\n\n<p><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul><li>\u043b\u0438\u0441\u0442\u043a\u043e\u0432\u0435 \u0431\u0435\u0437\u0434\u0440\u0456\u0436\u0434\u0436\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e \u2013 450 \u0433<\/li><li>\u0432\u0435\u0440\u0448\u043a\u0438 33% \u2013 400 \u043c\u043b<\/li><li>\u0437\u0433\u0443\u0449\u0435\u043d\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u2013 200 \u0433<\/li><\/ul>\n\n\n\n<p><strong>\u0420\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0422\u043e\u0440\u0442 \u0438\u0437 3 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u043b\u0443\u0447\u0448\u0435 \u041d\u0430\u043f\u043e\u043b\u0435\u043e\u043d\u0430 \/ \u0420\u0435\u0446\u0435\u043f\u0442 \u0442\u043e\u0440\u0442\u0430 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442! \u041f\u0440\u043e\u0441\u0442\u043e\u0439, \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0442\u043e\u0440\u0442\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/YxYG_fJlwd0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u043e\u0440\u0442 \u201c\u041d\u0430\u043f\u043e\u043b\u0435\u043e\u043d\u201d \u0437 3 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 \u2013 \u0434\u0443\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438, \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f 30-40 \u0445\u0432\u0438\u043b\u0438\u043d + \u0447\u0430\u0441 \u043d\u0430 \u043f\u0440\u043e\u0441\u043e\u0447\u0435\u043d\u043d\u044f, \u0430\u043b\u0435 \u0441\u043c\u0430\u043a \u0456 \u043d\u0456\u0436\u043d\u0456\u0441\u0442\u044c \u0446\u044c\u043e\u0433\u043e \u0442\u043e\u0440\u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0434\u0430\u0442\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438!&nbsp;\u041d\u0456\u0436\u043d\u0456 \u043f\u0440\u043e\u0441\u043e\u0447\u0435\u043d\u0456 \u043a\u043e\u0440\u0436\u0456 \u0437 \u043b\u0438\u0441\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430 \u0437 \u0441\u043c\u0430\u0447\u043d\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c.&nbsp;\u041c\u0456\u043d\u0456\u043c\u0443\u043c \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 \u0456 \u0447\u0430\u0441\u0443, \u0430 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0438\u0439, \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0456 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0437\u0430 30 \u0445\u0432\u0438\u043b\u0438\u043d. \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438: \u043b\u0438\u0441\u0442\u043a\u043e\u0432\u0435 \u0431\u0435\u0437\u0434\u0440\u0456\u0436\u0434\u0436\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/9130"}],"collection":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9130"}],"version-history":[{"count":1,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/9130\/revisions"}],"predecessor-version":[{"id":9132,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/posts\/9130\/revisions\/9132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=\/wp\/v2\/media\/9131"}],"wp:attachment":[{"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplerecipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}